5 Pepper Frittata with Sausage

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  • 4 ounces sweet Italian sausage (about 1 large link)
  • 2/3 cup chopped red bell pepper
  • 8 large eggs
  • ¼ cup milk, any type
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon  Gourmet 5 Pepper Sea Salt
  • ¾ cup shredded part-skim mozzarella
  • ¼ cup grated Parmesan
  • 1 small loaf, French bread, sliced


  • If using link sausage, squeeze meat from casing into a 10-inch nonstick skillet.
  • Cook sausage over medium heat until browned all over, about 5 minutes, breaking up meat with tongs and a wooden spoon.
  • Remove to a plate. Add bell pepper to skillet and cook, stirring often, until soft, 3 to 5 minutes.
  • In a medium bowl, beat eggs, milk, parsley, Gourmet 5 Pepper Sea Salt.
  • Stir until blended. Stir in half of the mozzarella and half of the Parmesan
  • Add sausage back to skillet, and pour egg mixture over top. Reduce heat to medium-low and cook for 2 minutes, gently scraping the bottom of the pan to loosen the eggs.
  • Cover and cook until eggs are set on the bottom but the top is still wet, another 6 to 8 minutes.
  • Meanwhile, preheat the broiler and set the oven rack to the top third of oven. Set bread slices on a baking sheet and broil until golden brown, 1 to 2 minutes per side. Remove.
  • Scatter remaining cheeses over top of egg mixture and transfer pan to broiler. Broil until top is set, puffed, and lightly browned, about 1 minute. Cut into wedges.
  • Serve with toasted bread.
  • Drizzle with your favorite infused olive oil!

Posted on

October 8, 2019

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